SHATAVARI CHURNA BENEFITS, DOSAGE & SIDE EFFECTS EXPLAINED: AN AYURVEDIC GUIDE

What Is Shatavari Churna? Shatavari (botanical name: Asparagus racemosus) is an adaptogenic herb widely used in Ayurvedic medicine. The word “Shatavari” translates to “a woman who possesses a hundred husbands,” symbolizing the herb’s powerful ability to support female reproductive health. However, its benefits aren’t limited to women a